No Sugar Diet 5 Days

If you need a boost of flavor add some mint or slices of lemon or lime. Sugar-free diet plan Days 1-3.

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Avoid added sugar read all food labels and only eat natural sugar ie.

No sugar diet 5 days. The kind you find in fruits and veggies for 10 days. When my friend Erin challenged me and others to consume no more than 25g of sugar daily for 5 consecutive days I wanted to give it a shot. Follow the 7 golden rules of the sugar-free diet plan.

Have one green smoothie each day. My No Sugar Challenge. Instead of sugary drinks I drank tea without sugar.

Drink tea coffee no sugar or sweeteners milk plain water. Instead of regular ketchup I used ketchup with no added sugar. No desserts no fruit and no sugar in drinks.

One of the main focuses of this challenge is to minimize those cravings by limiting our intake of sugar. 4 sticks celery 1 lemon skin and pith removed handful of flat leafed parsley including stalks two handfuls of kale 2 carrots. Instead of juice I drank water.

Here is what I changed during the challenge. The No sugar diet is simple it cuts out artificial sugar but permits the intake of natural sugar from fruits and vegetables. Where I eat no carbs and no sugar for 10 days straight.

Throughout the next few days youre likely going to be hit with a craving for sugar. 1 cup spinach 1 celery stalk 1 kiwi juice from 1 lemon 12 cucumber. Lunch smoked salmon and avocado salad.

Start your day the low sugar way. 3 days 5 days to 7 or 2 weeks. Base your meals around meat fish and eggs.

Hi Welcome back to my channel. The rules were simple. So this is exactly what I did during my no sugar challenge.

In this video I vlog the first couple of days of the 10 day challenge. Those 25g needed to also come from natural sources like fruits and vegetables and we couldnt use artificial sweeteners either. Instead of reaching for that colorful box of sugary cereal or a frosted doughnut fuel.

How to Beat Sugar Cravings. Incorporate healthy fats such as unsalted nuts seeds and avocado. The World Health Organization recommends that adults and children have a daily intake of added sugars not surpassing 5 to 10 of their total energy intake.

No ketchup brown sauce Thai or Chinese-type sweet and sour sauces. Carry around a jug of water or unsweetened tea in order to ensure you drink at least 9 to 11 glasses of liquid daily. Instead of jam with my oatmeal I used fresh apples and mandarins.

The best of all you dont need to count calories. According to the American Heart Association 25-30g of sugar is the daily recommendation not just some number pulled out of the air. Its only 7 days and you can definitely survive with out it.

Mid-morning a small banana. No juices squashes or diet colas. Half a cucumber peeled into ribbons using a potato peeler.

MY WEIGHT LOSS GUIDE MEAL PLAN. Instead of daily snacks I ate fruits. I knew it wouldnt be easy but I thought its just five days.

You can do the no sugar diet for as long as you like. Its time to say bye bye to sugar in your coffee. Another study in 41 children and teens with obesity and high sugar consumption showed that just 9 days of a sugar-restricted diet resulted in a 34 reduction in liver fat on average and.

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